Find Peace and Wisdom Through Meditation 

  Discover the transformative power of meditation in our Weekly Meditation Classes! 

  When: Every Monday

  Time: 19:00 - 20:00

  Where: Faith & Reflection Centre, Talbot House, 1st Floor

Unlock the secrets to a balanced and harmonious life with our weekly meditation classes. Join our community of like-minded individuals who are committed to personal growth, inner peace, and embracing the wisdom of Buddhism. Here's what you can expect:

Topics Covered:

• Remain resilient in the face of adversity
• Staying calm in a chaotic world
• Control frustration and anger
• Seeing the beauty in the dark
• Changing negativity into positivity
• Create clarity in a muddled mind
• Reduce anxiety and stress
• Discover deep inner peace
• Improve your mental health and physical well-being

 Let go of stress, anxiety, and negative thoughts. Experience tranquility, mental clarity, and an overall sense of well-being.

Choose the Membership that Suits You:

 Annual Membership: Just £3

 Pay as You Go: £1 per class/session

Don't miss out on this incredible opportunity to find your path to inner peace and a more balanced life. Join us on this journey of self-discovery and personal growth through meditation and Buddhist wisdom.

For inquiries and registration, contact us at subumeditationbuddhismsoc@bournemouth.ac.uk.

Let's embark on a journey to a calmer, more resilient, and wiser you! See you at our Meditation Classes every Monday at 18:00